How to take care of your health is not only exercise, and adequate rest, but knowing how to choose food is also an important factor for good health. Choosing the wrong food can lead to serious diseases such as diabetes, high blood pressure, heart disease, etc. Not only adherence to the main food group that helps health and increase the importance of each meal significantly diversity is not the only unit in the diet. Some foods are good medicine or physical health that makes us strong and helps prevent disease, boost the immune system, and reduce the risk of disease. Moreover, healthy food or clean food is the choice. Another one menu that is currently getting a lot of attention because everyone pays attention to their health. Healthy people to create balance in the body, we just know how to choose and cook it accordingly. The right way, the health food mentioned above is not only healthy, and also delicious. Today, we brings a healthy food to show how to cook the right recipe according to the rules which named “Pork Bone and Vegetable Soup” this dish is delicious and has lots of fresh vegetables to help with health.
Bone soup, We can mix with extra pork tail 500g, Fish meatballs 200g, Dried shrimp, Dried shredded squid, Pork soup powder, 1 tablespoon of white sugar, 1 Tablespoon of fish sauce, 1 teaspoon of seasoning powder, Parsley, Ground pepper, 1 small piece of Salted beetroot, 1 Carrot, 3 garlic cloves, Cabbage plus beef 1, 1 onion, 1 corn, 1 Beetroot, Cabbage, and we can add as many vegetables as we like because it is good for health.
How to do:
First, we put boiling water to soak the meat so that there is no bad smell for 3 minutes, then wash it with clean water again. After that, we mix the fish meat to make meatballs by mixing with 1 teaspoon of sugar, ground pepper, garlic, 1 teaspoon of fish sauce, half a teaspoon of bean curd and mix well to mix well. Then we put it in a bowl. Next, we boil the water again to make pork soup. When the water boils, we add salted beets to the hibiscus, dried shrimp and garlic, then put the pork into a pot to steam out the shrimp. Dried or salted beets are steamed until the meat is tender. After, the meat is cooked, the soup is rotten. Let’s cook for the last 2 minutes, we add the vegetables, corn, beets, and carrots to cook quickly. Then add the fish meatballs that we mixed and the ball into a ball like a ball, add cabbage, beef, and cabbage. Grate the onion on the last plate, taste according to the taste we want, then remove the plate to eat and sprinkle with parsley and decorate the plate to suit our type of dish, this dish can also be served for all programs, whether it is homecoming, party, birthday, family, etc., Moreover, we can replace it as breakfast, lunch and dinner.