People should try to eat all three food groups every day to maintain a balanced and healthy body. A well-balanced diet means that we eat well every day. If we eat only foods from the same group as the energy group, our body will not grow well or will not be able to protect us from infection. Each group of foods provides nutrients that are important to the body. Today we will introduce a healthy dish call “Rice noodle with Fish Curry”.
1 kg of fish, 3 cup of coconut milk, 1 bowl of lemongrass paste (lime, turmeric, ginger, garlic, red onion, dried pepper, capsicum and a little salt, mix well), 6 lemon leaves, 300 grams of roasted peanuts which hit well, 2 tablespoons of fish sauce, 3 tablespoons of sugar, 1 teaspoon of season powder.
How to do:
Firstly, we wash the fish in clean water and bring it to boil then add the lemon leaves which has scrubbed. Then we take the batter and put it with the fish and peanuts together and leave it for another while. After that, we boil a pot of puff pastry and fish meat that hit with the ingredients and mix well to taste. Next, we add fish sauce, sugar, flour, soup, and coconut paste and mix well. Moreover, we can add a little water as we like, leave it to simmer for 5 to 10 minutes and then taste it as you like, boil it and put it on a plate. Our fish curry is ready. For the best choice is to serve with noodles and fresh vegetables such as beans should be cut into small pieces, cucumber which finely chopped, waterlily and pickled peppers, peppers can be put we like. Do not forget to try something else, we can be creative to run a business, small or large, open a small shop, big and small to become a good business for family life. Because it is a simple business, use less land to earn income. Especially, this type of snack food is full of popularity, interest almost everywhere, because it is delicious, easy to make, not difficult, and also provides benefits in part. There are many nutrients, such as vitamins from fresh vegetables such as beans, peas, beans, cucumbers are all vegetables that help the body stay healthy, while fish is a source of protein that is easily digested and eating fish helps. In the other hand, it reduce the risk of stroke or heart disease. Especially fish, it helps maintain a stable blood sugar level for people with diabetes, omega fatty acids in fish can protect the brain and in particular, strong mental health. It is often served in the morning as a breakfast or as an afternoon snack, and this noodle is made from rice flour.